From time to time, I'll combine all the posts into one. For now (Dec 17th)
Jack In Syracuse
Started: 220
Current: 220
Goal: 185
Full Version: Started, current, and goal weight
Dec. 17th
Johnny Coli
Start: 177
Current: 177
Goal: 157
Good luck everyone.
Johnny Coli
Start: 177
Current: 177
Goal: 157
Good luck everyone.
Jan. 6
Start 177 (dec. 17)
Now 173.5
Goal (revised) 160 (doctor says 165 is ideal weight for me)
Got through the holidays and still lost 3.5 pounds.
Start 177 (dec. 17)
Now 173.5
Goal (revised) 160 (doctor says 165 is ideal weight for me)
Got through the holidays and still lost 3.5 pounds.
Jack In Syracuse
Started: 220
Current: 216
Goal: 185
One advantage of being sick, is I don't eat!
Started: 220
Current: 216
Goal: 185
One advantage of being sick, is I don't eat!
JoeSixPack (not sporting one, I might add):
Started: 255
Current: 255
Goal (ridiculous, but hey, it's a goal): 200
Started: 255
Current: 255
Goal (ridiculous, but hey, it's a goal): 200
Starting 252
Current 252
Goal :180
1 or 2 pounds a week
Current 252
Goal :180
1 or 2 pounds a week
Started program Dec 18th
Starting weight: 197
Current Weight: 188
Goal: About 175
Through 4 weeks of a 12 week program. My main goal is to finish the 12 weeks.
Starting weight: 197
Current Weight: 188
Goal: About 175
Through 4 weeks of a 12 week program. My main goal is to finish the 12 weeks.
QUOTE(Bear @ Jan 15 2005, 09:19 PM)
Started program Dec 18th
Starting weight: 197
Current Weight: 188
Goal: About 175
Through 4 weeks of a 12 week program. My main goal is to finish the 12 weeks.
[right][snapback]206831[/snapback][/right]
Starting weight: 197
Current Weight: 188
Goal: About 175
Through 4 weeks of a 12 week program. My main goal is to finish the 12 weeks.
[right][snapback]206831[/snapback][/right]
What is you program bear? I'm on a walk/jog program for 13 weeks.
QUOTE(campee @ Jan 16 2005, 01:29 PM)
What is you program bear? I'm on a walk/jog program for 13 weeks.
[right][snapback]206990[/snapback][/right]
[right][snapback]206990[/snapback][/right]
Body For Life, if you've heard of it.
Lift weights 3 days a week Aerobics 3 days a week. Much better and more structured eating habits.
It's a pretty consuming program, but once I started I never looked back. I've lost at least 2 pounds a week since I started and that's with added muscle from lifting 3 times a week.
7 and a half weeks to go!
QUOTE(Bear @ Jan 16 2005, 02:44 PM)
Body For Life, if you've heard of it.
Lift weights 3 days a week Aerobics 3 days a week. Much better and more structured eating habits.
It's a pretty consuming program, but once I started I never looked back. I've lost at least 2 pounds a week since I started and that's with added muscle from lifting 3 times a week.
7 and a half weeks to go!
[right][snapback]207388[/snapback][/right]
Lift weights 3 days a week Aerobics 3 days a week. Much better and more structured eating habits.
It's a pretty consuming program, but once I started I never looked back. I've lost at least 2 pounds a week since I started and that's with added muscle from lifting 3 times a week.
7 and a half weeks to go!
[right][snapback]207388[/snapback][/right]
I never heard of Body For Life. I google it and fond some great site on it . Looks like a great book. Think I may buy it. What aerobic exersise do you do 3 times a week? Is this the first time trying the book/program? sounds like it will work
QUOTE(campee @ Jan 20 2005, 08:51 PM)
I never heard of Body For Life. I google it and fond some great site on it . Looks like a great book. Think I may buy it. What aerobic exersise do you do 3 times a week? Is this the first time trying the book/program? sounds like it will work
[right][snapback]213049[/snapback][/right]
[right][snapback]213049[/snapback][/right]
The hardest part of it is the fact that it's basically a WHOLE FOOD diet.
Meaning, most processed foods are out.
In today's world where time is in short supply, it's not all that practical. I'm following Talonz's program. Eating smaller portions of everything, more fruit and veggies and running.
November 10th 2004
Started 248
Current (Feb 3rd 2005) 226
Goal 197
Started 248
Current (Feb 3rd 2005) 226
Goal 197
QUOTE(RVJ @ Feb 3 2005, 02:11 PM)
November 10th 2004
Started 248
Current (Feb 2005) 226
Goal 197
[right][snapback]227311[/snapback][/right]
Started 248
Current (Feb 2005) 226
Goal 197
[right][snapback]227311[/snapback][/right]
woot!
Start weight: 213.5
Current weight: 170.5
Goal weight: 150
Toltal weight loss since 6/17/04 : 43 lbs.
Current weight: 170.5
Goal weight: 150
Toltal weight loss since 6/17/04 : 43 lbs.
start weight 225
goal 200 by april 14 2005
havent weighed myself in 2 weeks
goal 200 by april 14 2005
havent weighed myself in 2 weeks
Start: 182
Current: 182
GOAL: 170
Current: 182
GOAL: 170
Start: 196
Current: 196
Goal: 165
I got their about 6 years ago, but I was busting my ass at work. (Un)Fortunately, I worked my way up to an office job and now instead of busting my ass, I'm sitting on it. I dropped 10 last year for my wedding, after putting on 40 the prior 5 years.
Current: 196
Goal: 165
I got their about 6 years ago, but I was busting my ass at work. (Un)Fortunately, I worked my way up to an office job and now instead of busting my ass, I'm sitting on it. I dropped 10 last year for my wedding, after putting on 40 the prior 5 years.
Start: 255
Current: 220
Goal: 200
Close
Current: 220
Goal: 200
Close
right back where i started . 
QUOTE(JoeSixPack @ Aug 9 2006, 10:02 AM)
Start: 255
Current: 220
Goal: 200
Close
[right][snapback]738993[/snapback][/right]
Current: 220
Goal: 200
Close
[right][snapback]738993[/snapback][/right]
want a tip. change your whole routine. don't make your body get used to your workouts. if you're biking 1 hour a day, go for a jog instead. If you're doing regular push-ups, switch to either biometric or chinese push ups.
where i do classes, we have like 5 different instructors and each one has a different routine. it's gotten to the point where i still come out of each class sweating like it's my first class. I'm finally starting to get into top shape.
Start: 213
Goal: 168
Lowest: 172
New Start: 186
Goal: 168
Goal: 168
Lowest: 172
New Start: 186
Goal: 168
This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.